08th June 2011
The PT Pyramid is a standard workout routine for military personnel and law enforcement organizations. It uses set variations to help soldiers and other trainees increase their conditioning levels and muscle stamina through the combination of three basic ...
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02nd June 2011
Answer this question. When it comes to your fitness routine, are you a sheep that does what everyone else does? Do you follow the latest and greatest or buy the system with the best marketing campaign? It's time we rebelled against the current onslaught o...
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01st June 2011
Pull Ups are a staple of functional strength and a testament to the versatility of bodyweight training. You want crazy upper body and core strength? You want toned and ripped shoulders, arms, back, and abs? You want to escape a hazardous situation by pull...
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30th May 2011
When you hear the word “machine," what do you think of? Probably a goofy robot, or a mechanical arm, or maybe your car, but certainly not your body. Well, it’s time you started. Did you know that one of the definitions of the word “machine" is an intricat...
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